60-minute stroller fitness class is for moms with stroller-age children and is fun for all. To participate in our classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.
Movement is key to longer, happier lives. Playing and movement activities are important in a child’s life because they engage mind, body, and spirit, and also promote physical and emotional...
The actual game of basketball – contact sport – has not been approved by OHA for competition, thus the clinic will focus on fundamental and technical athletic/basketball skills